Beat Summer Constipation: 5 Easy Foods for Relief

New Delhi. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits anually. Generally, a person is considered constipated when they have fewer than three bowel movements a week or their stool is difficult to pass. If the problem of constipation is triggered during summer, then keeping the diet light and drinking plenty of water along with consuming some natural things can provide relief. How you can get relief from it: 

Triphala Powder

In Ayurveda, Triphala powder is considered effective in providing relief from many health related problems. If there is a problem of constipation, consuming Triphala powder regularly is very beneficial. About 5 to 6 grams of Triphala powder should be taken with lukewarm water before sleeping at night.

Papaya

Eating papaya is also beneficial in the problem of constipation. Eat papaya after waking up in the morning. It improves digestion and is helpful in cleaning the stomach.

Bottle gourd

If you are struggling with the problem of constipation, then include bottle gourd along with its juice in your diet. This not only provides relief from constipation, apart from this, your stomach will also get coolness in summers. Apart from fiber, this water-rich vegetable contains many nutrients which not only provide relief from constipation but are also beneficial for health in many ways.

Aloe Vera juice

People suffering from constipation or poor digestion can benefit from consuming aloe vera juice. Apart from Vitamin A, C, E, calcium, magnesium and fiber are also found in Aloe Vera, which not only provides relief from constipation but also benefits overall health by improving digestion.

Fig

To get relief from the problem of constipation, soak two to three pieces of fig in water overnight and consume it on an empty stomach in the morning. Figs contain plenty of fiber which is helpful in loosening the stool. This provides relief from constipation.