Beat the Heat: 5 Reasons Buttermilk is Your Summer BFF

Beat the Heat: 5 Reasons Buttermilk is Your Summer BFF

New Delhi. Summer is the perfect time to indulge in refreshing beverages that offer relief from the scorching heat. Among these, buttermilk, or masala chaas, stands out as a favorite natural coolant.

This popular summer drink is enjoyed not only for its taste and flavor but also for its ability to cool the body. Made by churning milk to separate butter from fat, buttermilk is a fermented dairy drink rich in essential nutrients like protein, fiber, vitamins, and minerals. Here are some amazing benefits of drinking buttermilk daily during summer meals.


Buttermilk is an excellent way to stay hydrated, especially in warm weather. Its high water content helps maintain ideal hydration levels by replenishing fluids lost through perspiration.

Full of nutrition 

Packed with vital elements such as calcium, potassium, riboflavin (vitamin B2), and vitamin B12, buttermilk supports the health of bones, muscles, and energy metabolism.


As a fermented dairy product, buttermilk contains beneficial bacteria like Lactobacillus acidophilus and Lactobacillus casei. These probiotics promote a balanced gut flora, potentially enhancing immune response and aiding digestion.

Cools body 

The cooling properties of buttermilk are particularly helpful in hot weather. It is especially beneficial for postmenopausal women who experience hot flashes.

Enhances digestion 

Consuming buttermilk daily can ease digestion and relieve related issues. High in lactic acid and beneficial bacteria, buttermilk addresses problems of lactose intolerance, digestion, and metabolism, promoting regular bowel movements.

Calorie Conscious Choice

Compared to sugary drinks and milkshakes, buttermilk is a much lower-calorie option.  This makes it a guilt-free way to quench your thirst and satisfy your taste buds without sabotaging your summer fitness goals.

Versatile Veggie Booster

Buttermilk's tang adds a delightful dimension to dips, salad dressings, and marinades.  It can also be used as a base for buttermilk fried chicken or buttermilk pancakes, adding a touch of summery flavor to your favorite dishes.

So, ditch the sugary drinks and embrace the power of buttermilk this summer!  This refreshing and versatile beverage is your key to staying cool, hydrated, and healthy all season long.


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