Curd: A Sweet Ally in Managing Diabetes? Explore the Benefits!

New Delhi. Eating curd everyday is kind of powerhouse of nutrients that offers numerous health benefits if consumed daily. It is not only a good source of calcium, Vitamin D, Vitamin B12, potassium, and magnesium, but also provides essential nutrients for the betterment of the bone health, nerve function and overall well-being. 

Sweet Ally in Managing Diabetes

Curd, especially when consumed as part of a balanced diet, can offer several benefits for individuals with diabetes. Curd typically has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels.

Rich in Protein

Among all the other sources, Curd is also high source of protein, which can help manage blood sugar levels by slowing down the absorption of carbohydrates.

Probiotics

Probiotics in curd are the beneficial bacteria that help improving the gut health. A healthy gut can aid in better digestion and helps in absorption of nutrient, potentially influencing blood sugar control.

Satiety

The protein and fat content in curd helps in promoting a feeling of fullness, which prevent a person from overeating and managing weight, a crucial aspect of diabetes management.

However, experts’ advice to go for unsweetened curd. It should be consumed in moderate portions to avoid added sugars and excess calories. Additionally, individual responses to curd may vary, so it's always a good idea to monitor blood sugar levels and consult with a healthcare professional for personalized advice.

Calcium

It is rich source of calcium, which is one of the necessary nutrients for the bone health. People with diabetes are often at a higher risk of bone-related issues, so incorporating calcium-rich foods like curd can be beneficial.