Sun-Kissed & Glowing: Foods That Fight Back Against Sun Damage

Health Desk. While you cannot stop aging, you can influence how it happens. The good news is that you can improve your skin if you are committed to eating healthy. We are what we eat, and practically every problem can be treated and prevented with the proper diet.

It glows when you get enough antioxidants, lipids, water and essential nutrients.  During the summer season, the skin can get damaged due to the UV rays of the sun. In such a situation, it is important to take care of the skin.

Experts say that due to poor eating habits, people start looking old before their age. Fine lines, wrinkles and blemishes start appearing on their face. Here are foods you can consume everyday for anti-ageing benefits. 

Berries 

Antioxidants and vitamins are found in abundance in berries. Eating strawberries, blueberries and blackberries keeps the skin young. The antioxidants found in it slow down the rapid changes in the skin. Along with this, these berries also help in removing oxidative stress.

Dry fruits

Dry fruits include things like almonds, walnuts, cashews, walnuts and pumpkin seeds. These are considered very beneficial for the skin. Apart from this, Vitamin-E and Omega-3 fatty acids are also found in abundance in dry fruits, which are beneficial for the skin.

Green tea

Apart from this, you can also keep your skin healthy with green tea. Regular consumption of green tea keeps your skin cells healthy. The catechins present in it have antioxidant and anti-inflammatory properties, which makes the skin healthy.

Fatty fish 

People who like non-veg food can include fatty fish in their diet to protect their skin. It is very beneficial in preventing the signs of aging visible on the skin. Fatty fish are rich in omega-3 fatty acids, which can help in keeping the skin young.